Dr Valérie Coester
www.happymed-institute.com
Doctor in general medicine and psychiatry Instructor in mindfulness and yoga therapy Certified in the Search Inside Yourself method developed at Google for wellbeing and performance Expert in neuroscience
Prices
- Conference : 5000 €
Localization
Languages
Her conferences
RADIATING HEALTH
As a medical doctor, mindfulness meditation instructor, and yoga therapist, I offer to share simple health tools to unify your body, heart, and mind. By integrating these different pillars of balance, you will be able to establish effective and quick daily rituals, allowing you to feel fully ALIVE and to navigate the challenges of your life with serenity. With a playful and interactive approach, you will leave with 5 fundamental keys: - a better understanding of your body (brain, heart, intestines, muscles,...), the body as a vehicle whose beauty and spontaneous intelligence we will perceive - motivation to integrate obvious and easy health tools - short exercises to incorporate into your daily life: during commutes, at work, at home, with friends,... - a clear and structured action plan to organize yourself - a clear idea of the guiding thread of your life