Alexandre Dana
Co-author of the book 'The Chair Kills', founder of the training organization LiveMentor, collection director at Eyrolles publishing, and journalist on the health podcast Metamorphosis
Alexandre Dana is an expert in combating sedentary behavior in the workplace. After a burnout, he changed his way of working to walk more than 10,000 steps a day, discovering undeniable benefits for his physical and mental health. He is the co-author of the best-selling book 'The Chair Kills' published by Eyrolles. Founder of the training organization LiveMentor, director of the publishing house 23h59, Alexandre is also a speaker on the health podcast Metamorphosis, one of the three most listened-to podcasts in France.
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- Conference : 4500 €
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The Anti-Sedentary Company
Sedentary behavior is an epidemic affecting ten million office workers in France. This talk is structured as follows: 1. Understanding the dangers: We will discuss the consequences of sedentary behavior on our health, to better understand its impact on our physical and mental well-being. Cardiovascular diseases, type 2 diabetes, musculoskeletal disorders, as well as loss of efficiency and creativity! Companies have every interest in promoting physical activity in the workplace (which is different from sports) for the health of employees, but also for better productivity, fewer sick leaves, etc. 2. Exploring solutions: The result of extensive research prior to the publication of the book "La Chaise Tue", I share around fifty practical tips for integrating more movement into the company. Whether through active breaks, ergonomic office arrangements, or group activities, there are many ways to move together at work! The talk is available in two formats of 90 minutes: in-person workshop directly within companies, or remote ZOOM workshop.