Magali Tocanne
Sleep specialist, Magali Tocanne transforms sleep into a performance lever. Conferences and workshops to restore energy, focus, and resilience to teams.
After more than 18 years in digital marketing within large groups, I underwent a radical career change: one that led me to the heart of sleep science. Today, I support companies and adults who want to make sleep a true performance lever. As a sleep coach, certified in somnopédagogie™, I rely on the latest data in chronobiology, neuroscience, and sleep medicine to design conferences and workshops that truly change behaviors. My approach is based on two pillars. First, scientific rigor: every piece of content is grounded in validated studies. No myths, no miracle recipes. Just science, made accessible. Second, the concrete reality: years of coaching adults on their sleep difficulties have taught me what really works, in real life, with real professional constraints. In the workplace, I approach sleep as what it truly is: a tool for energy management. Chronobiology teaches us that our alertness, creativity, and decision-making capacity are not linear throughout the day. Understanding these rhythms is learning to use them. To perform differently. To last. My background in large groups gives me a direct insight into the realities of the professional world: the pressure of schedules, too-short nights, decision fatigue. I speak the same language as my interlocutors. I also explore performance in the digital age: how our technological habits disrupt our biological rhythms, our sleep, and our energy. A topic I co-address in the podcast La Tech à l'Envers, dedicated to enlightened use of new technologies. My background is atypical. My approach is rigorously scientific. And my conferences are resolutely useful.
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My conferences
Digital Overload and Sleep: Finding the Balance to Perform Better
The Paradox of Performance We want to be faster, more creative, more efficient. Yet, we sacrifice the first lever of sustainable performance: sleep. This conference offers a scientific and operational insight to reconcile professional demands and biological balance. We will first explore the science of sleep: its vital role in “cleaning” the brain, memory consolidation, emotional regulation, physical recovery, and immune support. We will decode its functioning — 90-minute cycles, biological clock, sleep pressure — to understand why cutting our nights weakens our decisions and creativity. Then, we will learn to know our own “hardware”: chronotypes, genetic needs, individual rhythms. Because one does not drive performance against biology. Next, we will analyze digital interference: - the biological conflict (artificial light vs internal clock), - the psychological conflict (hyperstimulation vs mental calming). Finally, it's time for action. A pragmatic “crest line” to protect one's energy: concrete strategies in the morning, during the day, in the evening, at night, and even on the weekend. My experience as a coach and sleep expert allows me to rely on practical cases. Objective: to make sleep a sustainable competitive advantage — for oneself, for the team, for the organization.