Valérie Marchand
Doctor of Pharmacy, Mindfulness Trainer, Trainer of Trainers, Educational Director, Author
As a health professional, I am accustomed to analyzing the overall well-being of each individual. Specialized in quality approach, I have always been keen to identify strengths and weaknesses so that they can be levers for continuous improvement. For many years, I have managed and trained teams in a supportive environment. I have also measured the impact of our mindset on our health (placebo and nocebo effects) and our well-being (positive psychology and limiting beliefs). External help is sometimes necessary but insufficient; discovering and awakening our potential allows us to go further and give meaning to our actions. For this, it is necessary to learn to know oneself. Mindfulness meditation allows this reconnection to oneself and to one's own resources. It is initially a momentum towards oneself, which allows one to open up to others and the world with authenticity and creativity. I discovered this practice in 2006, after experiencing it myself, and I began to share it voluntarily with children. Children, who until the age of 5-6 are naturally in curious exploration and non-judgment, have been my teachers. My program and my book "Happy Meditation", published by Marabout, were born from this experience. For us adults too, it is easier to learn together, practicing on "easy" and "playful" things. After completing several training sessions (mindfulness for adults, adolescents, children, conference facilitation, trainer training, teaching, cardiac coherence, and communication), today, I am eager to share my tools with everyone. I intervene at the University of Lorraine, at the Sorbonne, in companies, and in training organizations: self-knowledge, stress, burnout, emotions, creativity, ... My new books published by Marabout concern adults: I make peace with my stress, I make peace with my insomnia, I make peace with my emotions, I stop overthinking.
Prices
- Conference : 2500 €