Ludivine Blanc
Mental and physical coach | High-level athlete in 3 different sports | Challenge taker
From inspiring to playful, I know how to adapt my interventions and make them captivating according to needs, requests, and events. I am a mental and physical coach (multiple university degrees), a high-level athlete in three different sports (competitive swimming, lifesaving, and ice swimming), and a speaker. My sports performances have allowed me to be: - Listed 7 times in the Guinness Book 2024/2025/2026 - 14-time world record holder in two different sports - 9-time world champion 2023/2024 - 50-time medalist at the French championships - 25-time French record holder in 3 different sports You can also follow my latest extreme adventure through these three videos: - Grand format: ice swimming - Video excerpt Stade 2 | France TV - Néo on Dailymotion: Ludivine Blanc is a triple world champion in swimming... in icy waters - French Swimming Federation on YouTube: 🥶She breaks world swimming records in water at 4°c🥶 - Inside - Fun Radio on Dailymotion: The guest of Cartman - Ludivine Blanc, world champion of swimming in icy water Regarding conferences, I offer interventions inspired by my professional and personal experiences such as: - "All at a high level" - "Swimming in water at -0.5°C, are you up for it?" - "Cycling in a storm" These interventions address various themes such as: performance in sports and business, expanding one's comfort zone, changes and/or career transitions, managing the unexpected, and many more. I have also already spoken on several topics such as: "stress management", "the world of sports and the world of AI", "well-being in the workplace", or "mental preparation in sports and business". I am also a first aid trainer in companies (SST) and I am used to animating and making my interventions lively.
Prices
- Conference : 4500 €
- Animation : 1900 €
Localization
Languages
Her conferences
All at a High Level!
As the Olympic Games approach, we sometimes find ourselves envying the qualities of all these high-level athletes. Strength, endurance, stress management, adaptability, precision... The list is long for these extraordinary individuals. But what if I told you that you also implement these qualities in your professional environment, would you believe me? Let me prove to you that you do not have to envy the sports world because... you too are at a high level!
Stress Management
We all encounter periods or moments that are more stressful than others. Even though some situations are unpleasant, it is possible to regulate and manage your stress through various techniques. As a mental and high-level sports coach, let me share some of my secrets with you... Then, it's your turn!
Cycling in the Midst of a Storm
In April 2022, I decided to take on a crazy challenge: to cycle across Spain to raise funds for an association. Amidst hailstorms in the middle of the Pyrenees, relentless rain, and cold, I let you imagine the adventure I experienced. Whether the expedition was successful or not, I had to employ various strategies (drawn from my sports and professional experiences) to stay on course and find shelter as quickly as possible... In short, I will tell you how and thanks to what I was able to cycle in the midst of a storm.
Strengthening Your Brain
We tend to rely on physical factors to talk about performance: who jumps the highest? Who throws the hardest? Who runs the fastest? But is our cardiovascular endurance really more important than our memory when we give an oral presentation? Is our muscle agility more important than our concentration when we prepare a professional report? Strengthening our muscles is important... But strengthening our brain is essential! How to do it, you may ask? Let's talk about it!
Are you tempted to swim in water at -0.5°C?
As a swimmer in a heated pool since my childhood, I decided to confront my fears and measure myself against extreme cold by swimming in water at 3.7°C. Imagine launching yourself into a lake whose ice was broken just a few minutes earlier. Would you do it? Amid doubts, successes, and discoveries, I had to and managed to implement numerous strategies to reach my highest level and become a three-time world champion, three-time world record holder, and listed three times in the Guinness Book 2023. I use these strategies every day in my professional environment. Today, I have chosen to share my secrets with you. So let me tell you my story... Then, it's your turn!