Ben Campagna
International speaker, Executive Peak Performance Coach in mental health, change psychology, stress management, and sustainable holistic performance.
Conference themes •Stress and resilience – Prevention of chronic stress and burnout, management and mastery of stress. •Neurosciences & Personal Development – Understanding the mechanisms of human behavior and the art of creating sustainable change. •Nutrition & Holistic Health – The links between eating behaviors, brain, energy, and vitality. •Movement & Mental Performance – The impact of the body and movement on overall health, mental clarity, and performance. All interventions are tailored to the specific needs and expectations of each institution or audience. Audiences •Companies and institutions wishing to care for their talents and prevent burnout, with tangible human ROI: •Global interventions for employees: mental health, stress prevention, sustainable vitality. •Advanced conferences for leaders and executives: clear leadership, resilience, and sustainable performance. •Congress and public institutions dedicated to promoting actionable health and in-depth personal development. Ben Campagna is a Swiss speaker, trainer, and executive peak performance coach specializing in the prevention of chronic stress, change psychology, and sustainable holistic performance. His interventions are impactful, inspiring, and insightful: they break limiting patterns, restore health and alignment, and provide leaders and their teams with the keys to reinvent themselves and perform without burning out. They are at the heart of QVT issues and health prevention, directly impacting the overall health and sustainable performance of organizations. Graduated in psychology, sports science, and nutrition from the University of Lausanne, he completed his expertise in the United States with specialized training in emotional intelligence, motivation, NLP, communication, life coaching, mental coaching, and neurobiology of addiction. His uniqueness lies in combining scientific rigor with radical field experience. Ben has developed proven methods to help individuals break free from destructive and addictive behavioral patterns and improve their mental, physical, and emotional health. He has refined the art of transformational coaching, driven by early field experience and concrete results. Since 2013, he has been supporting individuals and groups, and subsequently intervening with large companies. His journey is atypical and early: • At 18, he is already coaching life transformations (athletes, lifestyle). • At 20, he gives his first conference. • At 24, he speaks for the first time in English in front of a multinational, on change psychology and lifestyle. Through his practice, Ben traverses the wide spectrum of humanity and its challenges: depression, trauma, addiction, distressed adolescents, high-level athletes, high performers in existential crisis. His clients describe him as an “old soul,” capable of supporting confidently where few venture; a mental sparring partner, able to navigate with the same depth in shadow as in light, to provoke radical and lasting realignments. Today, he is the shadow weapon of leaders seeking reinvention, performance, and aligned and sustainable impact. Ben combines the demands of executive coaching with the power of transformational support. In the corporate world, he has worked with several multinationals in Switzerland, on well-being and mental performance interventions, as well as on the prevention of chronic stress and burnout. He also designs advanced training for leaders and tailor-made programs, adapted to the needs of each organization – from large companies to SMEs – to sustainably install a culture of human performance and well-being at work. An instructor and former competitor in combat sports, Ben combines finesse, lived experience, and emotional impact to create memorable experiences that catalyze individual and collective transformations. His conferences and training redefine the standards of personal development: insightful, sensitive, and pragmatic, they leave a lasting and transformative imprint.
Prices
- Conference : 8260 €
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His conferences
The Movement – The Most Elegant Access to Our Psyche
The body-mind dichotomy belongs to the past. Science is clear: our physical health directly influences our mental health and cognitive performance. Yet, the body is still too often reduced to its aesthetic or athletic dimension, while it is the most powerful lever to unlock our mind. Too many initiatives around mental health limit it to the confines of our skull, accentuating the disconnection between body and mind – a source of chronic stress, fatigue, and imbalances. In this conference, Ben, drawing on his multidisciplinary approach and background in physical preparation, brings together the body and mental health. He shows how to break the patterns of toxic sedentariness and provides concrete keys from physiology, sports science, and neuroscience, so that everyone can reclaim their body and use it as the most powerful lever for their energy, mental clarity, and daily well-being – even without being athletic. The body is the most direct access to our mind, and movement is the most elegant lever to cultivate health, resilience, and sustainable performance.
Mental Self-Defense – Resilience and Self-Mastery
In this conference inspired by martial arts and combat sports, Ben conveys psychological tools and concrete strategies to develop inner strength, mental resilience, and self-mastery. Participants discover how to defend themselves and counterattack in an anxiety-inducing and 'neuro-toxic' environment, not by fighting against the outside world, but by mastering their internal states. A dynamic and liberating experience that restores power and mental clarity in the face of daily pressures.
The Art and Science of Change: Breaking Limiting Patterns
We believe we decide our lives. Often, our unconscious patterns decide for us. Change is the only constant. Changing is inevitable. Doing it consciously and willingly, for the better, is an art. Today, change is accelerating. More than ever, agility and adaptation are essential skills. Beyond personal development, Ben simplifies neuroscience and the psychology of human behavior, sharing the essence of over a decade of practical experience to support transformations in a way that is applicable for his audience. Everyone can thus understand their internal mechanisms, break the hold of their unconscious patterns, and become sovereign of their destiny. Navigating challenges as a leader, moving from reaction to creation. A liberating conference that inspires the expression of everyone's full potential. Our trajectories often hinge on a single trigger.
The Paradox of Stress – Resilience and Mastery of Stress
Chronic stress and burnout affect millions of people and have become a major public health issue. In the face of this scourge, strategies for 'stress management' and coping mechanisms are multiplying. What if this approach was part of the problem? What if stress was, in reality, our greatest ally, provided we understand it? Drawing on his experience with high performers under pressure and in the corporate world, Ben delivers in this revealing and liberating talk a unique perspective on stress. He shows how to go beyond mere management to achieve true mastery, making stress a force for resilience, progress, and sustainable performance.
Chronic Well-Being – The Keys to Regeneration and Sustainable Performance
What if well-being became our default state? What if the key was not to always do more, but sometimes to stop doing in order to rediscover the natural antidote to stress and exhaustion? What if humans were, by nature, designed for health, vitality, and sustainable performance? In this conference, Ben offers a multidisciplinary overview – nutrition, movement, mental – and draws on his multidisciplinary background and over a decade of field practice to provide a clear and actionable perspective. He invites us to take a step back, to go beyond symptoms to touch on the deep causes, and to reconnect with the intelligence of life within us. Non-dogmatic and tailored to the current professional world, this conference is a powerful trigger towards truly sustainable health and performance.